Fabric Guide for Beginners: GSM, Blends, Stretch & What They Really Mean (Full Beginner-Friendly Breakdown)

When you’re starting a clothing brand ,whether it’s streetwear, athleisure, loungewear, or merch ,understanding fabric fundamentals is one of the most important steps. Good design matters, but fabric choice determines comfort, durability, structure, printing results, and whether customers feel your products are “premium.” in short  fabric choice determines 70% of the quality your customers will feel.

Most new founders struggle because fabric language sounds technical:

  • “What is GSM?”
  • “What’s the difference between cotton and cotton blends?”
  • “What does 2% spandex actually do?”
  • “Why do some hoodies feel heavy and others feel cheap?”
  • “Why do some shirts stretch and bounce back while others get loose?”

This guide breaks down everything you NEED to know as a beginner to make smart decisions, communicate with manufacturers properly, and choose the right material for your brand.

Let’s start with the basics.

1. What Is GSM? (The Most Important Fabrics Metric)

GSM = Grams Per Square Meter.
It measures the weight of fabric.

Think of GSM as the “thickness level” of your garment.

  • Low GSM = lighter, thinner
  • High GSM = heavier, thicker

Common GSM Ranges

Product TypeTypical GSM
Lightweight T-shirts130–150 GSM
Standard T-shirts160–180 GSM
Oversized T-shirts180–220 GSM
Sweatshirts/Hoodies260–350 GSM
Joggers240–300 GSM
Summer Shorts180–220 GSM
Heavy Winter Hoodies330–450 GSM

Example:

  • A 150 GSM tee feels soft, airy, and light ,good for hot climates.
  • A 200 GSM oversized tee feels premium, thicker, and holds structure better.
  • A 350 GSM hoodie feels dense, cozy, and expensive.

GSM Misconception:

Higher GSM doesn’t always mean “better.”
It depends on what you’re creating.

If you’re making a summer brand in a hot climate (e.g., Bangladesh, India, Malaysia, Florida), a 220 GSM hoodie makes more sense than a 450 GSM one.

2. Fabric Blends (Cotton, Polyester, Spandex & More)

Fabric blends change:

  • Softness
  • Breathability
  • Durability
  • Shrinkage
  • Printing Quality
  • Comfort
  • Price

Understanding blends is essential.

A. 100% Cotton

Soft, breathable, natural, comfortable.

Pros:

  • Best for sensitive skin
  • Great for printing (screen print, DTG)
  • Breathable
  • Soft hand-feel
  • Premium perception

Cons:

  • Shrinks if not pre-shrunk
  • Wrinkles easily
  • Can fade over time
  • Heavy cotton stays wet longer

Best For:

  • T-shirts
  • Streetwear
  • Oversized tees
  • Premium basics

Example:

If your brand focuses on minimalistic, earth-toned basics ,100% cotton is perfect.

B. Cotton + Polyester Blends

Common ratios: 80/20, 70/30, 60/40

These blends combine cotton’s comfort with polyester’s durability.

Pros:

  • Less shrinkage
  • Less wrinkles
  • Durable
  • Affordable
  • Retains shape

Cons:

  • Slightly less breathable
  • Polyester may feel warm in hot climates
  • DTG printing is weaker on high-poly fabrics

Best For:

  • Hoodies
  • Sweatshirts
  • Activewear basics
  • Everyday tees

Example:

An 80/20 cotton-poly hoodie stays soft and cozy but holds its structure and lasts longer in wash cycles.

C. Cotton + Spandex (2–5%)

Spandex adds stretch + recovery.

Pros:

  • Greater flexibility
  • Shape retention
  • Comfortable for movement
  • Perfect for fitted garments

Cons:

  • Higher cost
  • Not ideal for heavyweight prints (stretch cracks ink)

Best For:

  • Activewear
  • Leggings
  • Fitted tees
  • Ribbed tops

Example:

A 95% cotton + 5% spandex baby tee hugs the body without losing shape.

D. Polyester + Spandex

Used in performance wear.

Pros:

  • Quick-dry
  • Super durable
  • High stretch
  • Sweat-wicking

Cons:

  • Not breathable like cotton
  • Synthetic hand-feel
  • Can pill over time

Best For:

  • Gym wear
  • Yoga leggings
  • Sports bras
  • Running tops

E. Fleece (For hoodies and sweats)

Two major types:

1. Brushed Fleece (Soft inside)

Inside is brushed to create a soft, fuzzy texture.

Good For: Cold weather hoodies, premium merch.

2. French Terry (Looped inside)

Lighter, more breathable, great for all-year wear.

Good For: Midweight hoodies, joggers, shorts.

3. Stretch: The Real Meaning Behind “Elastane / Spandex / Lycra”

These terms mean the same thing: stretch fiber.

The percentage dramatically changes how a garment behaves.

0% Stretch

Pure cotton/woven fabric.
No elasticity.
Best for shirts, jackets, structured garments.

2–5% Stretch

Ideal for:

  • Fitted Tees
  • Tops
  • Leggings
  • Joggers
  • Ribbed Wear

Gives a perfect balance between comfort and structure.

10–20% Stretch

Used for:

  • Yoga Wear
  • Athletic Compression
  • High-Flex Garments

Example:

A 95/5 cotton-spandex tee stretches slightly and returns to shape.
A 90/10 polyester-spandex legging stretches significantly and hugs the body tightly.

4. Knitted vs Woven Fabrics (The Foundation of Everything)

Understanding this helps you predict feel, stretch, durability, and garment behavior.

A. Knitted Fabrics (T-shirts, Hoodies, Joggers)

Made by looping yarns.

Characteristics:

  • Soft
  • Stretchy
  • Comfortable
  • Flexible
  • Breathable

Common Knit Items:

  • T-shirts
  • Hoodies
  • Sweatshirts
  • Joggers
  • Leggings
  • Ribbed tops

B. Woven Fabrics (Shirts, Jackets, Pants)

Made by weaving yarns at right angles.

Characteristics:

  • Structured
  • Durable
  • Less stretch
  • Holds shape

Common Woven Items:

  • Shirts
  • Chinos
  • Denim jackets
  • Cargo pants
  • Overcoats

Quick Example Comparison:

FeatureKnitWoven
StretchHighLow
FeelSoftStructured
Best ForCasual wearFormal/outerwear
ExamplesTees, hoodiesShirts, pants

5. How Fabrics Affect Printing (Critical for Merch & Streetwear)

Different fabrics behave differently under printing methods.

A. Screen Printing

Best For: 100% cotton, cotton blends
Not Great For: high-stretch garments

  • Vibrant colors
  • Long-lasting
  • Works well on heavy GSM

B. DTG (Direct to Garment)

Best For: 100% cotton
Not Ideal For: poly blends, fleece

DTG loses quality with too much polyester.

C. Puff Print

Needs stable surface.
Best For: mid-to-heavy GSM tees (180–240 GSM)

Thin fabric collapses the puff effect.

D. Embroidery

Best For: hoodies, sweatshirts, heavy tees
Avoid On: thin tees (pulling + puckering)

Understanding fabrics → better printing → better final product.

6. Fabric Finishes & Hand-Feel (Why Some Fabrics Feel Premium)

Two fabrics with the same GSM can feel completely different.
Why? Finish.

A. Sueded Finish

Soft, velvety feel.
Great for premium tees.

B. Enzyme Wash

Removes impurities → smoother hand-feel.

C. Silicone Wash

Adds softness + slight stretch.
Used in high-end streetwear.

D. Bio-Wash

Prevents pilling and improves durability.

7. Shrinkage: The Silent Quality Killer

Cotton shrinks. Polyester doesn’t.
Blends shrink less.

Typical Shrinkage Rates:

  • 100% cotton without prewash → 5–10%
  • Preshrunk cotton → 1–3%
  • Cotton-poly blend → 2–4%
  • Polyester → <1%

Example:

If a 100% cotton tee fits perfectly before washing, it may feel tighter afterward unless the manufacturer controlled shrinkage.

8. Choosing the Right Fabric Based on Your Brand Style

Here’s a simple breakdown.

A. Streetwear Brands

Prioritize:

  • 200–240 GSM tees
  • 300+ GSM hoodies
  • 80/20 cotton-poly fleece
  • 100% cotton tees, oversized cuts

Streetwear is about structure + premium feel.

B. Athleisure Brands

Prioritize:

  • Polyester-spandex blends
  • High stretch
  • Quick dry
  • High recovery

C. Minimalist Essentials Brands

Prioritize:

  • 100% cotton tees
  • French terry hoodies
  • Neutral colors
  • High GSM tees (but breathable)

D. Summerwear Brands

Prioritize:

  • Lightweight cotton (150–170 GSM)
  • Poly-cotton blends
  • French terry shorts

E. Premium Brands

Prioritize:

  • Silicone washed tees
  • Heavy fleece hoodies
  • Custom knit fabrics
  • Ribbing with spandex

9. Real-World Scenarios (So You Understand Fabric Behavior)

Let’s break down a few examples:

Scenario 1: Your Hoodie Feels “Empty”

Reason:

  • Low GSM (below 250 GSM)
  • Thin fleece
  • No brushing on the inside

Fix:

  • Choose 300–350 GSM
  • Brushed fleece inside
  • 80/20 cotton-poly blend

Scenario 2: Your Tee Loses Shape After Two Washes

Reason:

  • 100% cotton with no spandex
  • Low GSM
  • Poor knitting tension

Fix:

  • 95/5 cotton spandex
  • 180–220 GSM
  • Prewashed fabric

Scenario 3: Your Print Cracks

Reason:

  • Fabric stretches beyond ink ability
  • Heavy screen print on stretchy fabric
  • DTG on low GSM fabric

Fix:

  • Use screen print on stable fabrics
  • Use puff print on mid-heavy tees
  • Avoid DTG on polyester

Scenario 4: Your Joggers Feel Too Hot

Reason:

  • High polyester content
  • Brushed fleece used in warm climate

Fix:

  • French terry
  • Cotton-rich blends
  • Lower GSM

Final Thoughts: Fabric Is the Core of Clothing Quality

If you’re starting a clothing brand, fabric knowledge is one of your biggest advantages. Good fabrics make your brand feel premium. Poor fabrics destroy your brand reputation.

By understanding GSM, blends, stretch, knit vs woven behavior, and shrinkage ,you’ll avoid the common mistakes beginners make and create garments your customers actually love.